7 Tips for Preventing Flares with Atopic Dermatitis
Eczema skincare routine
Life is always easier if there are routines in place. When you make skin care a habit, it will give you plenty of benefits. One of them is that you might have less frequent flares.
Gloves for eczema
It’s great to have a pair of soft cotton gloves to put on after applying moisture at bedtime. They can also be used protect your skin while doing outdoor chores. No matter what the weather, gloves provide a defense against the elements.
Many times, we get in a hurry and scrub our skin too hard. Using perfumed or harsh soaps can aggravate tender skin. Be sure and use a soft sponge or cloth. There is usually no need to scrub hard. (unless you’ve gotten yourself into a sticky dirty mess) Instead, soak and allow the soil to loosen up.
Food allergies and eczema
Sometimes food allergies can create a flare-up. It may be that your body doesn’t like nuts or dairy. Not only can it affect your tummy, but it can also have outward symptoms on your skin. Most food manufacturers and restaurants have guidelines in place to prevent contamination of food. This helps those who have allergic reactions to foods such as soy or wheat to make better dietary choices.
It is amazing how many toxins we come across daily. If you have to put fuel in your car, keep glove handy. When handling dishes or laundry, be sure you’ve chosen the one with the fewest chemicals.
Find a skincare specialist
It goes without saying, you need to have a good relationship with a skincare specialist. After an initial evaluation, you may be prescribed medications, injections, or creams. An annual visit for maintenance is a good thing. This ensures that if you do have trouble with a flare, you can get in quickly for a checkup.
By being prepared, you might just save yourself from having a flare. We are big on routines at our place. It’s funny how everyone in the family knows the drill. My grandma had skin conditions and kind of passed down her wisdom. Even after she passed her tips for preventing flares with atopic dermatitis are still working for us!
There are oodles and gobs of rewards for having rituals!
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