Oat, Chocolate & Avocado Smoothie
A smoothie to heal you from inside out.
It's 2021. The middle of a pretty harsh winter can affect many of us atopic dermatitis peeps. Our skin is drier, flakier, and it is generally a lot harder to keep on top of. So, my tip of the month is soothing your body from inside out with a delicious oat, chocolate, and avocado smoothie. It's rich in essential fats and vitamins and will go a long way in helping your body to heal.
Prep time: 2 minutes
Makes 1 serving
Ingredients for oat, chocolate, and avocado smoothie:
- 2 heaped tablespoons of organic Cacao powder
- 50g of porridge oats
- 1 banana
- 1 tablespoon of almond butter
- 1 tablespoon of flaxseed
- 2 cups/1.5 pint of almond milk
- 1 avocado
- 1/2 tablespoons of honey
Avocado: Extremely rich in potassium and has heart-healthy monounsaturated fatty acids. They are loaded with fiber and can help in reducing cholesterol and triglyceride levels.
Organic Cacao powder: It comes from the Theobroma Cacao tree. It's rich in antioxidants and can help with fatigue.
Directions for oat, chocolate, and avocado smoothie:
- Put all ingredients in a blender.
- Blend for 30/40 seconds.
- calories: 1089
- carbohydrate: 120g
- fat: 61.4g
- fiber: 34.9g
- potassium: 1580mg
- protein: 25.8g
- saturated fat: 11.5g
- sodium: 300mg
- sugars: 37.2g
Disclaimer: We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.
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