Oat, Chocolate & Avocado Smoothie

A smoothie to heal you from inside out.

It's 2021. The middle of a pretty harsh winter can affect many of us atopic dermatitis peeps. Our skin is drier, flakier, and it is generally a lot harder to keep on top of. So, my tip of the month is soothing your body from inside out with a delicious oat, chocolate, and avocado smoothie. It's rich in essential fats and vitamins and will go a long way in helping your body to heal.

Prep time: 2 minutes

Makes 1 serving

Ingredients for oat, chocolate, and avocado smoothie:

• 2 heaped tablespoons of organic Cacao powder
• 50g of porridge oats
• 1 banana
• 1 tablespoon of almond butter
• 1 tablespoon of flaxseed
• 2 cups/1.5 pint of almond milk
• 1 avocado
• 1/2 tablespoons of honey

Key ingredients

Avocado: Extremely rich in potassium and has heart-healthy monounsaturated fatty acids. They are loaded with fiber and can help in reducing cholesterol and triglyceride levels.

Organic Cacao powder: It comes from the Theobroma Cacao tree. It's rich in antioxidants and can help with fatigue.

Directions for oat, chocolate, and avocado smoothie:

1. Put all ingredients in a blender.
2. Blend for 30/40 seconds.
3. Serve.