Oat, Chocolate & Avocado Smoothie

A smoothie to heal you from inside out.

It's 2021. The middle of a pretty harsh winter can affect many of us atopic dermatitis peeps. Our skin is drier, flakier, and it is generally a lot harder to keep on top of. So, my tip of the month is soothing your body from inside out with a delicious oat, chocolate, and avocado smoothie. It's rich in essential fats and vitamins and will go a long way in helping your body to heal.

Prep time: 2 minutes

Makes 1 serving

Ingredients for oat, chocolate, and avocado smoothie:

  • 2 heaped tablespoons of organic Cacao powder
  • 50g of porridge oats
  • 1 banana
  • 1 tablespoon of almond butter
  • 1 tablespoon of flaxseed
  • 2 cups/1.5 pint of almond milk
  • 1 avocado
  • 1/2 tablespoons of honey
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Key ingredients

Avocado: Extremely rich in potassium and has heart-healthy monounsaturated fatty acids. They are loaded with fiber and can help in reducing cholesterol and triglyceride levels.

Organic Cacao powder: It comes from the Theobroma Cacao tree. It's rich in antioxidants and can help with fatigue.

Directions for oat, chocolate, and avocado smoothie:

  1. Put all ingredients in a blender.
  2. Blend for 30/40 seconds.
  3. Serve.

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Nutrition facts

Per Serving

  • calories: 1089
  • carbohydrate: 120g
  • fat: 61.4g
  • fiber: 34.9g
  • potassium: 1580mg
  • protein: 25.8g
  • saturated fat: 11.5g
  • sodium: 300mg
  • sugars: 37.2g

Disclaimer: We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.


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