3 Breathing Exercises for Eczema Stress Relief
Taking control of an eczema flare may feel impossible, especially when flares are caused by and induce stress. Using mind-body techniques can help to reduce stress and improve mood and quality of life during those trying times. Controlling something as natural as breathing in these 3 steps can help to alleviate overwhelming anxiety and reduce the all-consuming urge to scratch when those flares are out of control.
We want to know, what do you do to manage your flares?? Share with the community!
Did you know October is eczema awareness month?