Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

3 Breathing Exercises for Eczema Stress Relief

Peter Tapao's avatar image

By Peter Tapao

1 min read

Taking control of an eczema flare may feel impossible, especially when flares are caused by and induce stress. Using mind-body techniques can help to reduce stress and improve mood and quality of life during those trying times. Controlling something as natural as breathing in these 3 steps can help to alleviate overwhelming anxiety and reduce the all-consuming urge to scratch when those flares are out of control.

We want to know, what do you do to manage your flares?? Share with the community!

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The AtopicDermatitis.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.

Community Poll

Do you have experience with TSW?