3 Breathing Exercises for Eczema Stress Relief

Taking control of an eczema flare may feel impossible, especially when flares are caused by and induce stress. Using mind-body techniques can help to reduce stress and improve mood and quality of life during those trying times. Controlling something as natural as breathing in these 3 steps can help to alleviate overwhelming anxiety and reduce the all-consuming urge to scratch when those flares are out of control.

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