A woman's face blends into a serene landscape with a flowing river and misty mountains.

Heart Brain Coherence Meditation

Brain & heart coherence is simply a state of unity and integration of mind, body, and spirit – when our thoughts, intentions, and actions synchronize in harmony. It not only has powerful effects on our mental and emotional health, stability and resilience, but also on our physical health, immune system, sleep quality, and overall energy. It is a simple "go-to" for instant inner healing during a flare or upset.

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