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The Power of Weightlifting

Have you considered lifting weights?

How does lifting weights relate to eczema?

Well, if you think about it, weight training promotes healthy bones and muscles. When you have weak muscles and bones your body may struggle to handle stress and your immune system can be weakened making it more challenging to battle infections, etc. Stress could be physical as well as mental. I lift weights so that my body doesn't atrophy. Those of us with eczema need our bodies to be strong, so we can handle stress and avoid flare-ups.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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