Living With Eczema

Atopic dermatitis, also known as eczema, is a chronic skin condition. It causes dry, itchy, and inflamed skin. But eczema affects more than just the skin. It can affect many parts of your life – from the practical day-to-day aspects of living to your social and emotional well-being. Living well with eczema requires understanding your triggers and making lifestyle choices to avoid flare-ups.^1-3

Daily care for your skin

Living with eczema requires caring for your skin in specific ways on a daily basis. Showering or bathing in lukewarm water with gentle soap if needed is best. Avoid hot water, as it can dry out the skin and trigger a flare-up. Limit your bath or shower time to 10 to 15 minutes.³

After bathing, gently pat your skin dry with a towel. Do not rub, as this can irritate the skin.³

Moisturizing is essential for managing eczema. Apply a thick, fragrance-free moisturizer or oil immediately after bathing, while your skin is still damp. This helps lock in moisture. You may need to apply moisturizer several times a day to keep your skin hydrated.³

Avoid products with fragrances, unnecessary ingredients, and chemicals that could irritate or inflame your skin. Natural oils are generally quite safe. For example, coconut oil is a great option. Check a product’s label for the National Eczema Association’s Seal of Acceptance™. You can also check the association’s directory to see which products are good to use.³

Food and diet

Diet can play a key role in managing eczema. Some foods may trigger flare-ups, and you can keep a food diary to identify them. Keep in mind that not everyone with eczema has the same triggers. If you believe certain foods are triggering your eczema, talk to your doctor about whether you should change your diet in any way.⁴

Overall, eating a balanced diet is important for good health. Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. Experts recommend steering clear of processed foods and eating more whole foods.⁴

Exercise

Also important for overall health is regular exercise. Physical activity can help relieve stress, a known eczema trigger. But sweating and being overheated can irritate eczema.³

To exercise comfortably, choose activities that keep you cool, such as swimming or walking in the cool morning air. Working out in a temperature-controlled gym is a good option too. Stay hydrated and take regular breaks. Wear loose, breathable clothing, and shower immediately after exercising to remove sweat.⁵

Sun exposure

Getting sunlight on your skin may help manage eczema. For some folks with eczema, sunlight can reduce inflammation and improve symptoms. But for others, it may make eczema worse. Do what works best for you.⁶

Just make sure to protect yourself from the damaging effects of too much sun. Too much sun can lead to sunburn, which may worsen eczema. Always use sunscreen when you are out in the sun for extended periods of time.⁶

The emotional toll of eczema

Eczema can take a toll on your mental health. The constant itching and discomfort can lead to frustration and stress. Visible rashes can make you feel self-conscious, especially in social situations. This can affect your self-esteem and lead to feelings of anxiety or depression. You may even want to isolate yourself from others.^1,2

It is important to address the emotional impact of eczema. Talk to a healthcare provider if you are struggling. They can refer you to a therapist who can help you develop coping strategies. Joining a support group can also provide comfort and connect you with others who understand your experience so you feel less alone.^1,2

An action plan for flares

Living well with eczema is possible with the right approach. Create an action plan for managing flare-ups. This plan might include using prescription creams or taking antihistamines. Identify your triggers and avoid them as much as possible. Keeping your skin moisturized and following a daily care routine will also help.³

Stay informed

Stay informed about your condition. Regularly visit your healthcare provider to discuss your symptoms and treatment options. New treatments are continually being developed, so staying informed can help you find the best care for your eczema.³