Beating Your Anxiety with Burpees

When you feel tight and stressed, a good way to release that anxiety is by getting active. Peter shares an exercise routine he uses to loosen up and alleviate the tightness associated with stress and anxiety.

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.

Community Poll

How much control do you feel you have over your eczema?