Ways to Release Pent-Up Stress To Prevent or Lower Itchfests

Stress is a trigger for atopic dermatitis and finding ways to cope with and manage stress can be very difficult. Eczema is a full-time job between experimenting with different ways to treat and prevent flare-ups and trying to manage stress. Oh, and don't forget fighting that all-consuming urge to scratch!

Here are a few different methods you can try to reduce those irritating itchfests and release that pent-up stress:

 
What do you do to release stress? How do you prevent itchfests?