Ditch the Itch! 11+ Ways to Ease Eczema Itchiness

Last updated: January 2023

Your skin feels dry, tight, easily irritated, and itchy. So what’s the most natural thing to do? You scratch to calm the itch. Yet the more you scratch, the worse your skin gets. Here are a few tips on how to leave that itching sensation behind. (Or, at least provide a distraction from it.)

1. Chill out

By applying cold or frozen compresses to an area of skin that is itchy and aggravated, the itching sensation can turn to numbness.

  1. For initial relief - Make a quick compress to cool your skin by wetting a washcloth or gauze with cold water.
  2. For more intense relief - Grab an ice pack or a bag of frozen veggies like peas or corn kernels, or just pop an ice cube or two into a small plastic bag (to catch the water as it melts). The cold helps numb the area, but it may take up to 10 minutes for this to work.
  3. For instant, cooling relief - Keep a bottle of lotion in the fridge for an extra itchy flare-up.

2. Acupressure

Instead of actively scratching an area of skin, trying acupressure might help temporarily ease an itchy spot. It involves applying pressure to a certain spot on your body.

Where to apply pressure: There is a specific spot on your arm that may help ease eczema itch anywhere on your body. To find it, bend your left arm, place your right hand on the outside of the crook of your elbow, and feel for the top of the forearm muscle. Massage firmly with your fingertip for 3 minutes as you breathe deeply.

3. Mirror scratching

Try this when the itch is on just one side of your body. It may sound like a magic trick, but it's more than an optical illusion.

Here's how it works: Say your left arm itches. Look into a mirror and focus on your reflection's left arm, which is actually your right. Scratch there as you watch and your brain gets the message that your eczema itch was taken care of.

4. Thick moisturizer

Skip thin lotions and choose an eczema cream or ointment to slather on that itchy, irritated area.

What to look for: When you're shopping, look for words like "barrier cream" and "skin repair" on the label. Some creams that work great on itchy eczema have an ingredient called ceramides. On a budget? Basic petroleum jelly can be just as effective as pricey products.

5. Oils from the pantry

One study found that sunflower seed oil does more to soften skin than a popular cream -- and it's a lot cheaper. Coconut oil nourishes and helps lessen inflammation.

Do: Look for the word "virgin" on the label: That means it was processed without losing its natural healing properties.
Don't: As good as olive oil is for cooking, though, it's a no-go for your itchy skin.

6. Hydrocortisone

If you apply hydrocortisone the second you feel an itch coming on, you can keep the tickle and burn from getting worse. But don't overdo it. Like all steroids, hydrocortisone can have side effects. Follow over-the-counter package directions, or doctor's orders if you have a prescription formula.

7. Other topicals

Menthol has a cooling effect that cancels out itch, but higher than a 1%-3% concentration could irritate. A gel, lotion, or spray with 5% lidocaine or 1% pramoxine can numb the area. Or replace the itch with the tingle of capsaicin, what gives chili peppers their heat. Start with a 0.025% concentration.

For a double whammy: Apply lidocaine, wait 20 minutes, then top with capsaicin.
Pro tip: Store your topicals in the fridge.

8. Soak and seal

First, sink into a warm bath for 15 minutes to rehydrate. (Add ground oatmeal to the tub water for extra soothing.) Then lightly blot your skin and, without missing a beat, slather on your heavy-duty moisturizer or apply cortisone cream and follow that up with moisturizer.

Bonus: Wet wraps

For severe eczema or as an occasional treatment for intense itch, add another step after your bath. Place a single layer of damp gauze or cloth over your treated skin. Top that with a dry layer -- cotton gloves and socks are great for hands and feet. Keep the layers on for a few hours or overnight to help your skin hold moisture, absorb the cream, and stay cool. Check with your doctor about if, how, and when you should do this.

9. Antihistamines or Melatonin


Doctors often suggest these drugs because a side effect is that they can make you drowsy -- and therefore less likely to scratch. They might not be so helpful during the day, especially if you're driving. And they're not safe for kids. Antihistamines might be best if taken when trying to avoid scratching at night.


Another thing you can do when itch is raging at night is to take a supplement with this hormone your body makes to trigger sleep. If your fingernails still "wander" while you doze, keep them trimmed short to protect your skin, or wear cotton gloves to thwart scratching.

10. Relaxation techniques

Meditate to counteract stress, a strong eczema itch trigger: Try to focus on a word or sound as you practice deep breathing. Progressive muscle relaxation is also simple: Tense and then release one group of muscles after another, starting with your feet and moving up to your neck. Or try a stress management app.

11. Keep your hands busy

Scratching can become a habit, just like nail biting. You might even catch yourself doing it when your skin isn't itchy. To break the cycle, do something else with your hands whenever you're tempted. Distract yourself with a video game or a craft. Give yourself a manicure. Or simply clench and unclench your fists until the urge goes away.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The AtopicDermatitis.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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