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Ways to Release Pent-Up Stress To Prevent or Lower Itchfests

Stress is a trigger for atopic dermatitis and finding ways to cope with and manage stress can be very difficult. Eczema is a full-time job between experimenting with different ways to treat and prevent flare-ups and trying to manage stress. Oh, and don’t forget fighting that all-consuming urge to scratch!

Here are a few different methods you can try to reduce those irritating itchfests and release that pent-up stress:

 
What do you do to release stress? How do you prevent itchfests?

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The AtopicDermatitis.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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