My Vinegar Spray for Eczema

Did you know that something as simple as vinegar can help with eczema? This humble condiment that you may have sitting at home has been utilized for thousands of years by ancient civilizations, including the Egyptians and Romans. While it is commonly known for enhancing the flavor of various dishes and preserving food due to its acidic properties, many people don't know of its potential benefits for skin health, especially for those suffering from eczema.

How is skin pH related to eczema?

The root cause of eczema varies from person to person, but one common factor is a disruption in the skin's natural pH balance. Our skin maintains a slightly acidic surface, typically around a pH of 5.5. This natural acidity is crucial in protecting us from infections and harmful bacteria. However, when the pH level becomes too alkaline or too acidic, it can lead to a range of skin issues.^1,2

For instance, high alkalinity can make the skin more susceptible to infections. At the same time, excessive acidity can strip away moisture, leading to dryness and a lack of essential nutrients that the skin needs to stay healthy.^1,2

How can we maintain a healthy skin pH?

Fortunately, a simple and effective remedy may be just a spray bottle away. By mixing just 2 tablespoons of white vinegar into a 10-ounce spray bottle filled with water, you can create a soothing solution for your skin. This diluted mixture strikes a balance that minimizes any stinging sensation while delivering immediate relief from the dry, itchy symptoms of eczema. It is remarkable how accessible and inexpensive vinegar is compared to many over-the-counter treatments or even steroids prescribed by doctors that may come with side effects.

What type of vinegar should you use?

When it comes to choosing the type of vinegar to use, white vinegar is generally recommended for skin, rather than apple cider vinegar. The primary reason is that white vinegar is gentler on the skin and tends to be less acidic. Apple cider vinegar, while also beneficial, can be too harsh for those with sensitive skin or active eczema flare-ups.

What are the benefits?

Applying this vinegar solution into your daily skincare routine may offer several benefits for those struggling with eczema. You can spray it directly onto the affected areas after bathing or apply it with a cotton ball. You can even carry it around in your car, like I do, and just spray as needed.

The acidity of the vinegar helps restore the skin’s natural pH level, providing a protective barrier against potential irritants and promoting healing. In addition to easing symptoms, the antimicrobial properties of vinegar can also serve as a deterrent against infections. These are a common concern for those with compromised skin barriers.^1-3

How would I recommend trying it?

You have nothing to lose by trying this natural remedy. It's a straightforward, cost-effective solution that many people have found beneficial in managing their eczema symptoms.

As with any treatment, it is advisable to always perform a small patch test first to ensure that your skin reacts positively to the solution. Hope this brings you healing and relief from eczema’s daily discomfort!

Please comment and share your experience. I would love to know how you feel about this remedy.