Hey Mich, so sorry you are having to experience this. As someone who has dealt with this exact problem all my life, I do know what you are going through. Regarding medical advice, we are not really supposed to give any because we are not medically trained, however, for me, steroids have always been a last resort thing where it's either a trip to the hospital or the doctor to stop the pain. Generally, I use moisturizers and antihistamines. I drink loads of water and double down on my diet. I avoid any foods in the nightshade family, no milk apart from oat or almond and I make sure I eat lots of foods that are high in omegas 3,6,9. And I eat plenty of greens. We are all different but this seems to get me back on track. Hope whatever you try works for you. Keep in touch! Pete, Moderator