Hey there — first off, I just want to say you’re not alone in this. So many women experience exactly what you’re describing, especially after chemical treatments like relaxers. It can feel really discouraging to watch your hair change so much, especially when you’ve already been through a lot with it.
Given that you're 49, yes — some hair shedding can be hormone-related as you approach perimenopause or menopause. But combined with scalp dermatitis, it definitely sounds like there might be an inflammatory element making it worse. Even though the visible symptoms have cleared, the inflammation might still be affecting your follicles.
Here’s what’s helped others (including myself) in similar situations:
🔹 Scalp treatments: Something like PRP or mesotherapy for hair loss can be amazing for calming the scalp and stimulating new growth. I know someone who had post-relaxer hair loss and saw noticeable thickening after a few sessions.
🔹 Gentle daily routine: Try a sulphate-free shampoo with calming ingredients like tea tree or ketoconazole (anti-fungal, if your dermatitis was yeast-related). Avoid over-brushing or tight styles.
🔹 Scalp oils and massage: Rosemary oil + scalp massage 2–3 times a week helps a ton with circulation and follicle strength. You’ll see less breakage over time.
🔹 Get blood work done: Check your iron/ferritin, thyroid levels, vitamin D, and hormones — these all affect hair growth and health.
Your hair journey isn’t over — this might just be a new chapter. With some support (and maybe a little expert help), you can regain thickness and calm that shedding. ❤️ Happy to help you build a gentle recovery routine if you want.