Ashley Ann Lora

When you see a health care provider now-a-days, it is likely that they will survey you after a visit to hear about your experience (think of existing tools like Yelp)...

I enjoy being physically active. Whether it’s taking a dance class, going on a run, doing high-intensity interval training, hiking, or doing a quick workout at home, I love moving...

It's that time of year! The climate has made way for cooler temperatures. My summer clothes and light jackets have officially been replaced by warm, comfy sweaters and big coats...

Over the years, there have been many tricks and tips I have used to try to control my eczema - eating healthier, working out, staying away from the things that...

2018 was a groundbreaking year for me. It was a lot about discovering who I am and unhiding my eczema. This past year, I have witnessed the power of consistently...

“Why are you tapering off Dupixent?” This is a common question I receive from many eczema warriors and those interested in trying this new, leading drug. Please note that I...

Up until this point, when people ask me how can they start healing their eczema, I respond, “by sharing your story with others.” I truly believe that what supported me...

When I was bedridden from Topical Steroids Withdrawal (TSW), I would visualize myself already healed – having smooth and healthy skin, wearing shorts, going swimming, getting a tan, being happy...

Intermittent Fasting (IF) is a type of eating pattern that cycles between periods of eating and fasting. It doesn’t emphasize what you should eat, but rather what time you should...

If you missed Part 1 of Paradigm Shift, click here! Then I grabbed my tube of topical steroids, hoping it would heal me like it normally did. And just like...

It was the worst eczema flare up I had in my adult years. November 2, 2014 – It was Sunday evening and I was just leaving the LACMA Museum in...