Eczema Diet and Nutrition
What are some foods that you find helpful to your eczema? What are some foods you avoid? Let us know!
I personally have to keep eggs to a minimum. I have been on a quest to get more healthy protein in my diet and eggs are an easy source for me. Unfortunately grabbing boiled eggs every day increased the number of patches I have. I’ve been egg free for two weeks and they are finally getting in control.
so relieved to read that you found your trigger with the egg. I find managing daily life is less challenging when my triggers are predictable. I also know how hard it is to avoid favorite and convenient foods. I get you. Here is another article from our website that may be of interest to you: https://atopicdermatitis.net/recipes/pasta-recipe-heal-rashes. Please let us know your thoughts... Sending healing hugs to you, Liz - AtopicDermatitis.net - Site Moderator
