Recently developed eczema at 26
I am 26 and only this year started flaring up across my whole body, but mainly my face, neck, chest and arms, I am finding it really hard to deal with.
I have been prescribed steroid creams and have been using them but as soon as I stop my rashes seem to reappear within a day, has anyone any recommendations of any creams to use that aren’t steroid as I’m scared to develop TSW but I feel like it’s the only thing to help!!
Also has anyone ever found that any food types trigger their flare ups?
As it’s quite new to me I’m still trying to figure out what things work for me and what don’t, any advice anyone could give would be greatly appreciated
, what a time to develop eczema at 26, sorry to hear this. Many in the community develop eczema in infancy so it's all they know. In many ways, I could imagine it being worse to develop eczema later on in life because you have had no previous experience with how to handle it. I never or rarely use topical steroids because I like you, feel that when the eczema returns it comes back worse. I use ointments and creams that have very few ingredients in them. As far as diet is concerned, I try to rule out anything from the nightshade family. I avoid really acidic foods and try to keep away from refined sugars. Easier said than done! I wish you a speedy recovery. We are always here to help if you need to vent! 
Hi KLBX,
I am so sorry you are going through this. I feel you, completely, with having to play the detective.
With your doctor, have they done a skin swab? Discussed fungal infections?
I will place a few articles at the bottom that may help you further examine the possibilities. I know it's super frustrating and I love that you are looking at how to get to the root cause of the issue.
Also, there are lots of skin creams and lotions that are out now for eczema patients. Just make sure to check that they do not contain hydrocortisone, since that is a steroid (which seems to be what you are trying to avoid). I, too, avoid steroids.
As far as foods, nightshades seem to be a trigger for some (like tomatoes). High sugar foods or high processed foods can also be culprits.
I wish you the best! Hope these articles help.https://atopicdermatitis.net/living/6-common-triggers
https://atopicdermatitis.net/allergies
https://atopicdermatitis.net/living/fungal-infection-experiences
https://atopicdermatitis.net/infection-management
