Teresa Alabata

Food is one of those elusive factors that can be mysterious and yet so impactful if we are not careful about monitoring what we eat when we get flares. In...

Ever find yourself struggling to sleep when you have eczema? Whether it’s because your skin is ignited with a volcano of inflammation or pure anxiety-ridden insomnia over the state of...

Selecting food that won’t set off a flare in my sensitive skin can feel like walking on a minefield. Although the coast might look clear, you never know if your...

Many times, it seems to be that when eczema warriors are dating and get rejected or ghosted, they assume full responsibility for the failure of the date or relationship. And...

If I develop rashes during the winter season, the worst things that I typically will deal with in regard to eczema are dryness and deep, cracked bleeding wounds that come...

As an eczema patient of over 30 years, when it comes to testing out different skincare and treatment options for my eczema, there are a few criteria that I go...

When trying to experiment with a new diet for your eczema my best advice is to do your research and to learn from the success and challenges of others. There...

This blog is inspired by a question that was posted in our community forums asking about how to care for your eczema while on vacation. Here I will share my...

Social media has become a big business in recent years. But just because you could monetize your knowledge and content, does not always mean it should be the main priority...

One of the hardest things to realize when having eczema is that not everyone is going to be able to step up to the plate to support you the way...

I remember the day I stopped believing in Western medicine to cure my eczema. I had been seeing several Western dermatologists for 15 years. I was consistently prescribed some form...

One of the most challenging experiences I've had with eczema was not when I was at the worst of it, bleeding, scratching, and self-destructing, but actually when I was starting...

Have you ever had trouble relaxing after a flare-up and scratching your skin ragged? Have you ever found it difficult to get a good night’s sleep because your skin feels...

When I first started my YouTube channel in the summer of 2017, I was on a mission to be the most viral eczema YouTube channel in the world. I think...

One of the hardest things for me to hear about and read about as an eczema veteran of over 30 years is about people who get bullied while having eczema...

Without creative outlets such as art and music, I believe that the depression, shame, and sense of doom that I often felt on the rollercoaster of eczema flare-ups would have...

Summer: The season of feeling like I’m living in an oven that never turns off. In this weather, I am ever surrounded by heat that won’t quit, inducing relentless itching...

I have had eczema for a long time (over three decades) and have always bounced back no matter how bad my flare-up has gotten. But despite having a positive track...