How do you identify your eczema triggers?
Discovering a flare can bring you back to the drawing board when you haven't come in contact with your known triggers. How do you pinpoint exactly what triggered your flare?
I have to be careful of eczema and I am also a type 2 diabetic. Everyday I have to think about what I can eat. My husband and I love Mexican food🥰 I just know to not eat the salsa and enjoy the meats and vegetables! When life gives lemons..make lemonade!! God Bless You All!
Processed foods with carbs and added sugars. the carbs are pro-inflammatory. Adding coconut oil and butter to my diet has helped calm down skin flareups, especially in the winter time.
